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Your Brain Has A “Delete” Button–Here’s How To Use It
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How to Make Yourself Sleep Using Hypnosis: 14 Steps
Conserving brain power. Shutterstock. Alternatively, the hippocampus may need sleep to move new information to be stored in other areas of the brain. In this case, lack of sleep may cause the storage capacity of hippocampus to fill up, preventing new information from being stored. What Happens When You Don't Get Enough Sleep | Reader's Digest You become forgetful. Michael J. Breus, PhD, a clinical psychologist known as “ The Sleep Doctor ,” explains that you need enough REM (rapid eye movement) sleep in order for your brain to solidify memories. “REM sleep is where you move information from your short term memory to your long term memory,” he says. Increase Blood Circulation in the Head During Sleep ... Treat Heart Failure. Exercise such as walking improves arterial health in the brain and fosters a better night's sleep. A good night’s sleep is also important to maintain healthy circulation, so you’ll reap two rewards at night from your physical activity during the day.
10 Things That Happen to Your Body When You Lose Sleep
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What Happens When You Don't Get Enough Sleep | Reader's Digest
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How to Get a Good Night’s Sleep – Part 1 – Brain Training ...